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The Runners' Club of
Greater Cincinnati
PO Box 8761
Cincinnati, OH 45208
Running and Fitness Tools
Calories Burned Calculator
Estimate the calories you burned running:
Pace:
running 5 mph (12 min/mile) - 8.04 kmh (7.46 min/km)
running 5.2 mph (11.5 min/mile) - 8.36 kmh (7.18 min/km)
running 6 mph (10 min/mile) - 9.66 kmh (6.21 min/km)
running 6.7 mph (9 min/mile) - 10.78 kmh (5.57 min/km)
running 7 mph (8.5 min/mile) - 11.27 kmh (5.32 min/km)
running 7.5 mph (8 min/mile) - 12.07 kmh (4.97 min/km)
running 8 mph (7.5 min/mile) - 12.87 kmh (4.66 min/km)
running 8.6 mph (7 min/mile) - 13.84 kmh (4.34 min/km)
running 9 mph (6.5 min/mile) - 14.48 kmh (4.14 min/km)
running 10 mph (6 min/mile) - 16.09 kmh (3.73 min/km)
running 10.9 mph (5.5 min/mile) - 17.54 kmh (3.42 min/km)
Weight:
Pounds
Kilograms
Time:
Hours
Minutes
Pace Calculator
Time
hours
mins
secs
To calculate your time, fill in your distance and pace then click here:
Distance
Miles
Kilometers
Meters
Yards
or
Pick Event
Marathon
Half-Marathon
5K
5M
8K
10K
15K
10M
20K
15M
25K
30K
20M
To calculate your distance, fill in your time and pace then click here:
Pace
hr
min sec
Per
Mile
Kilometer
880 yrds
440 yrds
220 yrds
1500 M
800 M
400 M
200 M
Meter
Yard
To calculate your pace, fill in your time and distance then click here:
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Board Meeting
Tuesday May 14 7:00 PM Rookwood Pot Belly
Cincinnati OH
Memorial Day Race 37 5K Run/Walk
Monday, May 27, 2013
9:00 AM
Otto Armleder Park,
Cincinnati OH
Get the flier
or
register online
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The Runers' Club of Greater Cincinnati receives a portion of the proceeds.
© 2010 The Runner's Club of Greater Cincinnati. All rights reserved.